THE HUNGER SWITCH / FREE ACCESS
A clearer plan.
Your next 14 days.
The complete guide and workbook for adults using a prescribed GLP-1 for weight management. Build practical routines for meals, protein, hydration, movement, and recovery.
37-PAGE PDFMain GuidePlan manageable meals, understand safety guidance and follow the Quick Start and 14-Day Build. Download free
19-PAGE PDFAction WorkbookUse the planning sheets, meal tools, trackers, and reset prompts. Download freeEdition 1.0 / September 2026. Save both files to your device. Read with PDF bookmarks, print on US Letter paper, or annotate the workbook in a compatible PDF app.
Start with one useful step.
- 01. Download both files.Keep the Main Guide and Action Workbook together.
- 02. Read the safety boundaries, then Quick Start.Begin at Main Guide pages 2–3. You can start with one meal before reading the whole guide.
- 03. Open Workbook page 2.Complete the Quick-Start Card. Choose your next meal, one realistic protein option, and a backup that fits your day. Follow any targets your care team has set.
- 04. Start the 14-Day Build.Use Main Guide pages 23–26 and the workbook trackers. Notice, choose, adapt, and return. You do not need 14 perfect days.
Make your next meal easier to plan.
Estimate a protein range or daily calorie needs, then use the planning sheets to turn those numbers into meals.
FOOD FIRST. INFORMED CHOICES.
Know your needs before choosing a supplement.
Start with meals you can manage. If a protein powder could help you meet your plan, compare the ingredients and serving details. No supplement is required to use the program.
See the full pathway · Get help with access · Share program feedback
Educational only. Do not change medication based on this program. Testing and supplements do not diagnose or treat a condition. For symptoms, treatment questions, or help interpreting bloodwork, contact a qualified clinician.