._toolsHero_1hnyn_1{color:#fff;background:linear-gradient(120deg,#0f1113,#292d30);padding:82px 0}._toolsHeroGrid_1hnyn_1{grid-template-columns:1.15fr .85fr;align-items:end;gap:70px;display:grid}._toolsHero_1hnyn_1 h1{margin-top:20px;font-size:clamp(54px,6vw,92px)}._toolsHero_1hnyn_1 h1 span{color:var(--orange)}._toolsHeroGrid_1hnyn_1>div:last-child>p{color:#e2e2e0;font-size:17px;line-height:1.65}._toolsHeroNote_1hnyn_1{border-top:1px solid #ffffff35;padding-top:18px;color:#f3a56d!important;margin-top:22px!important;font-size:12px!important}._toolsHubGrid_1hnyn_2{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:8px;display:grid}._hubToolCard_1hnyn_2{background:linear-gradient(145deg,#f8f7f4,#ebe8e4);border:1px solid #e3e1de;border-radius:7px;grid-template-columns:auto 1fr;grid-template-areas:"icon kicker""icon title""text text""link link";column-gap:22px;min-height:280px;padding:34px;transition:transform .18s,border-color .18s,box-shadow .18s;display:grid}._hubToolCard_1hnyn_2:hover{border-color:#c9c4bc;transform:translateY(-3px);box-shadow:0 14px 28px #0f111314}._hubToolIcon_1hnyn_2{background:var(--ink);width:58px;height:58px;color:var(--orange);border-radius:6px;grid-area:icon;place-items:center;display:grid}._hubToolIcon_1hnyn_2 svg{stroke-width:1.7px;width:31px;height:31px}._hubToolCard_1hnyn_2>p{letter-spacing:.14em;color:var(--stone);grid-area:kicker;align-self:end;font-size:9px;font-weight:800}._hubToolCard_1hnyn_2 h2{grid-area:title;margin-top:5px;font-size:clamp(28px,3vw,42px)}._hubToolCard_1hnyn_2>span{color:#444749;grid-area:text;margin-top:26px;font-size:13px;line-height:1.65}._hubToolCard_1hnyn_2>b{letter-spacing:.07em;text-transform:uppercase;color:#8a3a00;grid-area:link;align-self:end;align-items:center;gap:8px;margin-top:28px;font-size:11px;display:flex}._toolsMethod_1hnyn_2{background:var(--ink);color:#fff;border-radius:7px;grid-template-columns:1fr 1fr;gap:70px;margin-top:8px;margin-bottom:8px;padding:48px;display:grid}._toolsMethod_1hnyn_2 h2{margin-top:18px;font-size:clamp(34px,4vw,56px)}._toolsMethod_1hnyn_2>div:last-child{align-self:end}._toolsMethod_1hnyn_2>div:last-child p{color:#cfd0d0;font-size:13px;line-height:1.75}._toolsMethod_1hnyn_2>div:last-child p+p{margin-top:14px}._toolPage_1hnyn_3{min-height:70vh}._toolPageHero_1hnyn_3{color:#fff;background:linear-gradient(120deg,#0f1113,#292d30);padding:34px 0 58px}._toolPageHero_1hnyn_3 h1{margin-top:18px;font-size:clamp(54px,7vw,94px)}._toolIntro_1hnyn_3{color:#d8d9d8;max-width:760px;margin-top:20px;font-size:16px;line-height:1.7}._toolCalculatorWrap_1hnyn_3{margin-top:8px}._calculatorShell_1hnyn_3{grid-template-columns:1.15fr .85fr;gap:8px;display:grid}._calculatorForm_1hnyn_3,._calculatorResult_1hnyn_3{border-radius:7px;min-height:420px;padding:38px}._calculatorForm_1hnyn_3{background:var(--sand);border:1px solid #e2ded8}._calculatorResult_1hnyn_3{background:var(--ink);color:#fff;flex-direction:column;display:flex}._calcTop_1hnyn_3{justify-content:space-between;align-items:center;gap:20px;margin-bottom:26px;display:flex}._calcTop_1hnyn_3 h2{font-size:28px}._smallToolLink_1hnyn_3{color:#8a3a00;text-underline-offset:3px;font-size:10px;font-weight:800;text-decoration:underline}._unitToggle_1hnyn_3{background:#e2ded8;border-radius:6px;padding:3px;display:inline-flex}._unitToggle_1hnyn_3 button{letter-spacing:.08em;background:0 0;border:0;border-radius:4px;padding:8px 13px;font-size:10px;font-weight:800}._unitToggle_1hnyn_3 button._active_1hnyn_3{background:var(--ink);color:#fff}._calcFields_1hnyn_3{gap:16px;display:grid}._twoCol_1hnyn_3{grid-template-columns:repeat(2,minmax(0,1fr))}._calcField_1hnyn_3{gap:7px;display:grid}._calcField_1hnyn_3>span,._calcChoice_1hnyn_3 legend{letter-spacing:.1em;text-transform:uppercase;color:#55595b;font-size:10px;font-weight:800}._calcField_1hnyn_3 input,._calcField_1hnyn_3 select{width:100%;height:50px;color:var(--ink);background:#fff;border:1px solid #bbb6ae;border-radius:5px;padding:10px 12px;font-size:16px}._full_1hnyn_3{margin-top:16px}._inputWithUnit_1hnyn_3{position:relative}._inputWithUnit_1hnyn_3 input{padding-right:74px}._inputWithUnit_1hnyn_3 b{letter-spacing:.08em;color:var(--stone);pointer-events:none;font-size:9px;position:absolute;top:50%;right:12px;transform:translateY(-50%)}._heightPair_1hnyn_3{grid-template-columns:1fr 1fr;gap:8px;display:grid}._formNote_1hnyn_3{color:#5a5d5f;margin-top:18px;font-size:11px;line-height:1.6}._calcChoice_1hnyn_3{border:0;margin:20px 0 0;padding:0}._calcChoice_1hnyn_3 legend{margin-bottom:8px}._calcChoiceGrid_1hnyn_3{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}._calcChoiceGrid_1hnyn_3 button,._proteinChoiceGrid_1hnyn_3 button{color:var(--ink);text-align:left;background:#fff;border:1px solid #cbc6be;border-radius:6px;padding:15px}._calcChoiceGrid_1hnyn_3 button._active_1hnyn_3,._proteinChoiceGrid_1hnyn_3 button._active_1hnyn_3{border-color:var(--orange);box-shadow:inset 0 0 0 1px var(--orange)}._calcChoiceGrid_1hnyn_3 strong,._proteinChoiceGrid_1hnyn_3 strong{font-size:14px;display:block}._calcChoiceGrid_1hnyn_3 span,._proteinChoiceGrid_1hnyn_3 span{color:var(--stone);margin-top:5px;font-size:9px;line-height:1.45;display:block}._proteinChoiceGrid_1hnyn_3{grid-template-columns:1fr;gap:7px;display:grid}._resultLabel_1hnyn_3{letter-spacing:.14em;color:#bbb;font-size:10px;font-weight:800}._resultNumber_1hnyn_3,._resultRange_1hnyn_3{letter-spacing:-.07em;color:var(--orange);margin-top:32px;font-size:clamp(72px,8vw,118px);line-height:.8;display:block}._resultRange_1hnyn_3{font-size:clamp(58px,6.5vw,94px)}._resultUnit_1hnyn_3{color:#ddd;margin-top:14px;font-size:13px;font-weight:700}._resultSummary_1hnyn_3{margin-top:17px;font-size:17px;font-weight:700;line-height:1.35}._resultEmpty_1hnyn_3{color:#d6d7d6;max-width:420px;margin-top:36px;font-size:20px;font-weight:700;line-height:1.4}._resultSecondary_1hnyn_3{border-top:1px solid #ffffff2b;justify-content:space-between;gap:20px;margin-top:28px;padding-top:18px;display:flex}._resultSecondary_1hnyn_3 span{color:#aaa;font-size:10px}._resultSecondary_1hnyn_3 b{font-size:12px}._calcNote_1hnyn_3{color:#aeb0b0;margin-top:auto;padding-top:28px;font-size:10px;line-height:1.6}._toolBoundary_1hnyn_3{background:#f2efeb;border-radius:7px;grid-template-columns:1fr 1fr;gap:70px;margin-top:8px;margin-bottom:8px;padding:42px;display:grid}._toolBoundary_1hnyn_3 h2{margin-top:18px;font-size:clamp(32px,3.6vw,50px)}._toolBoundary_1hnyn_3>p{color:#4d5052;align-self:end;font-size:12px;line-height:1.7}@media (width<=860px){._toolsHeroGrid_1hnyn_1,._calculatorShell_1hnyn_3,._toolsMethod_1hnyn_2,._toolBoundary_1hnyn_3{grid-template-columns:1fr}._toolsHeroGrid_1hnyn_1{gap:34px}._toolsHubGrid_1hnyn_2{grid-template-columns:1fr}._calculatorForm_1hnyn_3,._calculatorResult_1hnyn_3{min-height:0}._calculatorResult_1hnyn_3{min-height:360px}}@media (width<=560px){._toolsHero_1hnyn_1{padding:55px 0}._hubToolCard_1hnyn_2{min-height:245px;padding:25px}._twoCol_1hnyn_3,._calcChoiceGrid_1hnyn_3{grid-template-columns:1fr}._calculatorForm_1hnyn_3,._calculatorResult_1hnyn_3{padding:26px 20px}._calcTop_1hnyn_3{align-items:flex-start}._resultNumber_1hnyn_3{font-size:76px}._resultRange_1hnyn_3{font-size:58px}._toolBoundary_1hnyn_3,._toolsMethod_1hnyn_2{gap:28px;padding:32px 22px}}._toolFlow_1hnyn_7{background:#fff;border:1px solid #e3e1de;border-radius:7px;grid-template-columns:.72fr 1.28fr;gap:26px;margin-top:8px;padding:30px;display:grid}._toolFlow_1hnyn_7 h2{margin-top:15px;font-size:clamp(28px,3vw,42px)}._toolFlowLinks_1hnyn_7{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;display:grid}._toolFlowLinks_1hnyn_7 a{background:#f7f5f1;border:1px solid #e0ddd7;border-radius:6px;align-items:center;gap:7px;min-height:58px;padding:12px;font-size:10px;font-weight:800;display:flex}._toolFlowLinks_1hnyn_7 a:hover{border-color:var(--orange)}._toolFlowLinks_1hnyn_7 span{color:var(--orange);font-size:9px}._toolFlowLinks_1hnyn_7 svg{margin-left:auto}._macroResults_1hnyn_8,._hydrationResults_1hnyn_8{gap:8px;margin-top:26px;display:grid}._macroResults_1hnyn_8{grid-template-columns:repeat(3,1fr)}._macroResults_1hnyn_8>div,._hydrationResults_1hnyn_8>div{background:#ffffff09;border:1px solid #ffffff26;border-radius:6px;padding:17px}._macroResults_1hnyn_8 span,._hydrationResults_1hnyn_8 span{letter-spacing:.08em;text-transform:uppercase;color:#aaa;font-size:9px;display:block}._macroResults_1hnyn_8 strong,._hydrationResults_1hnyn_8 strong{color:var(--orange);margin-top:8px;font-size:26px;display:block}._macroResults_1hnyn_8 small,._hydrationResults_1hnyn_8 small{color:#c7c8c8;margin-top:4px;font-size:9px;display:block}._hydrationResults_1hnyn_8 strong{font-size:22px}._guideShell_1hnyn_9{gap:8px;display:grid}._guideLead_1hnyn_9{background:var(--ink);color:#fff;border-radius:7px;padding:38px}._guideLead_1hnyn_9 h2{margin-top:18px;font-size:clamp(42px,5vw,70px)}._guideLead_1hnyn_9>p:last-child{color:#d0d1d1;max-width:760px;margin-top:20px;font-size:14px;line-height:1.7}._guideGrid_1hnyn_9{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}._guideGrid_1hnyn_9 article{background:linear-gradient(145deg,#f8f7f4,#ebe8e4);border:1px solid #e3e1de;border-radius:7px;min-height:250px;padding:28px}._guideGrid_1hnyn_9 article>span{color:var(--orange);font-size:12px;font-weight:800}._guideGrid_1hnyn_9 h3{margin-top:18px;font-size:28px}._guideGrid_1hnyn_9 strong{color:#8a3a00;margin-top:22px;font-size:28px;display:block}._guideGrid_1hnyn_9 p{color:#4d5052;margin-top:12px;font-size:12px;line-height:1.65}._guideBoundary_1hnyn_9{background:#f2efeb;border-radius:7px;padding:30px}._guideBoundary_1hnyn_9 h3{font-size:24px}._guideBoundary_1hnyn_9 p{color:#4d5052;margin-top:12px;font-size:12px;line-height:1.7}@media (width<=860px){._toolFlow_1hnyn_7{grid-template-columns:1fr}._toolFlowLinks_1hnyn_7{grid-template-columns:repeat(2,minmax(0,1fr))}._macroResults_1hnyn_8,._guideGrid_1hnyn_9{grid-template-columns:1fr}}@media (width<=560px){._toolFlow_1hnyn_7{padding:24px 18px}._toolFlowLinks_1hnyn_7{grid-template-columns:1fr}._guideLead_1hnyn_9{padding:30px 22px}._guideGrid_1hnyn_9 article{min-height:0;padding:24px 20px}._macroResults_1hnyn_8 strong,._hydrationResults_1hnyn_8 strong{font-size:22px}}._toolConversion_1hnyn_13{background:linear-gradient(135deg,#f8f7f4,#ece9e4);border:1px solid #e2ded8;border-radius:7px;grid-template-columns:1.15fr .85fr;gap:50px;margin-top:8px;padding:42px;display:grid}._toolConversion_1hnyn_13 h2{margin-top:18px;font-size:clamp(34px,4vw,56px)}._toolConversion_1hnyn_13>div:first-child>p:last-child{color:#4b4f51;max-width:700px;margin-top:18px;font-size:13px;line-height:1.7}._toolConversionActions_1hnyn_13{flex-direction:column;justify-content:center;gap:10px;display:flex}._toolConversionActions_1hnyn_13 ._button_1hnyn_13{width:100%}._toolConversionActions_1hnyn_13 small{color:#6b6f72;margin-top:4px;font-size:9px;line-height:1.55}@media (width<=860px){._toolConversion_1hnyn_13{grid-template-columns:1fr;gap:28px}}@media (width<=560px){._toolConversion_1hnyn_13{padding:30px 20px}}