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*){padding-inline:calc(var(--spacing) * 1)}.group-data-\[orientation\=vertical\]\/tabs\:h-fit:is(:where(.group\/tabs)[data-orientation=vertical] *){height:fit-content}.group-data-\[orientation\=vertical\]\/tabs\:w-full:is(:where(.group\/tabs)[data-orientation=vertical] *){width:100%}.group-data-\[orientation\=vertical\]\/tabs\:flex-col:is(:where(.group\/tabs)[data-orientation=vertical] *){flex-direction:column}.group-data-\[orientation\=vertical\]\/tabs\:justify-start:is(:where(.group\/tabs)[data-orientation=vertical] *){justify-content:flex-start}.group-data-\[side\=left\]\:-right-4:is(:where(.group)[data-side=left] *){right:calc(var(--spacing) * -4)}.group-data-\[side\=left\]\:border-r:is(:where(.group)[data-side=left] *){border-right-style:var(--tw-border-style);border-right-width:1px}.group-data-\[side\=right\]\:left-0:is(:where(.group)[data-side=right] *){left:calc(var(--spacing) * 0)}.group-data-\[side\=right\]\:rotate-180:is(:where(.group)[data-side=right] *){rotate:180deg}.group-data-\[side\=right\]\:border-l:is(:where(.group)[data-side=right] *){border-left-style:var(--tw-border-style);border-left-width:1px}.group-data-\[size\=default\]\/avatar\:size-2\.5:is(:where(.group\/avatar)[data-size=default] *){width:calc(var(--spacing) * 2.5);height:calc(var(--spacing) * 2.5)}.group-data-\[size\=default\]\/switch\:size-4:is(:where(.group\/switch)[data-size=default] *){width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.group-data-\[size\=lg\]\/avatar\:size-3:is(:where(.group\/avatar)[data-size=lg] *){width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.group-data-\[size\=sm\]\/alert-dialog-content\:grid:is(:where(.group\/alert-dialog-content)[data-size=sm] *){display:grid}.group-data-\[size\=sm\]\/alert-dialog-content\:grid-cols-2:is(:where(.group\/alert-dialog-content)[data-size=sm] *){grid-template-columns:repeat(2,minmax(0,1fr))}.group-data-\[size\=sm\]\/attachment\:w-8:is(:where(.group\/attachment)[data-size=sm] *){width:calc(var(--spacing) * 8)}.group-data-\[size\=sm\]\/avatar\:size-2:is(:where(.group\/avatar)[data-size=sm] *){width:calc(var(--spacing) * 2);height:calc(var(--spacing) * 2)}.group-data-\[size\=sm\]\/avatar\:text-xs:is(:where(.group\/avatar)[data-size=sm] *){font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.group-data-\[size\=sm\]\/switch\:size-3:is(:where(.group\/switch)[data-size=sm] *){width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.group-data-\[size\=xs\]\/attachment\:w-7:is(:where(.group\/attachment)[data-size=xs] *){width:calc(var(--spacing) * 7)}.group-data-\[size\=xs\]\/attachment\:rounded-md:is(:where(.group\/attachment)[data-size=xs] *){border-radius:var(--radius-md)}.group-data-\[state\=done\]\/attachment\:opacity-100:is(:where(.group\/attachment)[data-state=done] *),.group-data-\[state\=idle\]\/attachment\:opacity-100:is(:where(.group\/attachment)[data-state=idle] *){opacity:1}.group-data-\[state\=open\]\:rotate-180:is(:where(.group)[data-state=open] *){rotate:180deg}.group-data-\[state\=processing\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=processing] *){--_spread:var(--shimmer-spread,calc(3ch + 40px));--_base:currentColor;--_highlight:var(--shimmer-color,oklch(from currentColor l c h / calc(alpha* .2)));background-image:var(--shimmer-image,linear-gradient(calc(90deg + var(--shimmer-angle)), var(--_base) calc(50% - var(--_spread)), var(--_highlight) calc(50% - var(--_spread) * .5), var(--_highlight) 50%, var(--_highlight) calc(50% + var(--_spread) * .5), var(--_base) calc(50% + var(--_spread))))}@supports (color:color-mix(in lab, red, red)){.group-data-\[state\=processing\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=processing] *){background-image:var(--shimmer-image,linear-gradient(calc(90deg + var(--shimmer-angle)), var(--_base) calc(50% - var(--_spread)), color-mix(in oklch, var(--_highlight), var(--_base) 50%) calc(50% - var(--_spread) * .5), var(--_highlight) 50%, color-mix(in oklch, var(--_highlight), var(--_base) 50%) calc(50% + var(--_spread) * .5), var(--_base) calc(50% + var(--_spread))))}}.group-data-\[state\=processing\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=processing] *){background-repeat:no-repeat;background-size:calc(200% + var(--_spread) * 2) 100%;-webkit-text-fill-color:var(--shimmer-text-fill,transparent);animation:tw-shimmer var(--shimmer-duration,2s) linear infinite;background-position:0 0;-webkit-background-clip:text;background-clip:text}@media (prefers-color-scheme:dark){.group-data-\[state\=processing\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=processing] *){--_highlight:var(--shimmer-color,oklch(from currentColor max(.8, calc(l + .4)) c h / calc(alpha + .4)))}}.group-data-\[state\=processing\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=processing] *):where([dir=rtl],[dir=rtl] *){animation-direction:reverse}.group-data-\[state\=uploading\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=uploading] *){--_spread:var(--shimmer-spread,calc(3ch + 40px));--_base:currentColor;--_highlight:var(--shimmer-color,oklch(from currentColor l c h / calc(alpha* .2)));background-image:var(--shimmer-image,linear-gradient(calc(90deg + var(--shimmer-angle)), var(--_base) calc(50% - var(--_spread)), var(--_highlight) calc(50% - var(--_spread) * .5), var(--_highlight) 50%, var(--_highlight) calc(50% + var(--_spread) * .5), var(--_base) calc(50% + var(--_spread))))}@supports (color:color-mix(in lab, red, red)){.group-data-\[state\=uploading\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=uploading] *){background-image:var(--shimmer-image,linear-gradient(calc(90deg + var(--shimmer-angle)), var(--_base) calc(50% - var(--_spread)), color-mix(in oklch, var(--_highlight), var(--_base) 50%) calc(50% - var(--_spread) * .5), var(--_highlight) 50%, color-mix(in oklch, var(--_highlight), var(--_base) 50%) calc(50% + var(--_spread) * .5), var(--_base) calc(50% + var(--_spread))))}}.group-data-\[state\=uploading\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=uploading] *){background-repeat:no-repeat;background-size:calc(200% + var(--_spread) * 2) 100%;-webkit-text-fill-color:var(--shimmer-text-fill,transparent);animation:tw-shimmer var(--shimmer-duration,2s) linear infinite;background-position:0 0;-webkit-background-clip:text;background-clip:text}@media (prefers-color-scheme:dark){.group-data-\[state\=uploading\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=uploading] *){--_highlight:var(--shimmer-color,oklch(from currentColor max(.8, calc(l + .4)) c h / calc(alpha + .4)))}}.group-data-\[state\=uploading\]\/attachment\:shimmer:is(:where(.group\/attachment)[data-state=uploading] *):where([dir=rtl],[dir=rtl] *){animation-direction:reverse}.group-data-\[variant\=floating\]\:rounded-lg:is(:where(.group)[data-variant=floating] *){border-radius:var(--radius-lg)}.group-data-\[variant\=floating\]\:border:is(:where(.group)[data-variant=floating] *){border-style:var(--tw-border-style);border-width:1px}.group-data-\[variant\=floating\]\:shadow-sm:is(:where(.group)[data-variant=floating] *){--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.group-data-\[variant\=line\]\/tabs-list\:bg-transparent:is(:where(.group\/tabs-list)[data-variant=line] *){background-color:#0000}.group-data-\[variant\=outline\]\/field-group\:-mb-2:is(:where(.group\/field-group)[data-variant=outline] *){margin-bottom:calc(var(--spacing) * -2)}.group-data-\[variant\=separator\]\/marker\:flex-none:is(:where(.group\/marker)[data-variant=separator] *){flex:none}.group-data-\[variant\=separator\]\/marker\:text-center:is(:where(.group\/marker)[data-variant=separator] *){text-align:center}.group-data-\[vaul-drawer-direction\=bottom\]\/drawer-content\:block:is(:where(.group\/drawer-content)[data-vaul-drawer-direction=bottom] *){display:block}.group-data-\[vaul-drawer-direction\=bottom\]\/drawer-content\:text-center:is(:where(.group\/drawer-content)[data-vaul-drawer-direction=bottom] *),.group-data-\[vaul-drawer-direction\=top\]\/drawer-content\:text-center:is(:where(.group\/drawer-content)[data-vaul-drawer-direction=top] *){text-align:center}.group-data-\[viewport\=false\]\/navigation-menu\:top-full:is(:where(.group\/navigation-menu)[data-viewport=false] *){top:100%}.group-data-\[viewport\=false\]\/navigation-menu\:mt-1\.5:is(:where(.group\/navigation-menu)[data-viewport=false] *){margin-top:calc(var(--spacing) * 1.5)}.group-data-\[viewport\=false\]\/navigation-menu\:overflow-hidden:is(:where(.group\/navigation-menu)[data-viewport=false] *){overflow:hidden}.group-data-\[viewport\=false\]\/navigation-menu\:rounded-md:is(:where(.group\/navigation-menu)[data-viewport=false] *){border-radius:var(--radius-md)}.group-data-\[viewport\=false\]\/navigation-menu\:border:is(:where(.group\/navigation-menu)[data-viewport=false] *){border-style:var(--tw-border-style);border-width:1px}.group-data-\[viewport\=false\]\/navigation-menu\:shadow:is(:where(.group\/navigation-menu)[data-viewport=false] *){--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.group-data-\[viewport\=false\]\/navigation-menu\:duration-200:is(:where(.group\/navigation-menu)[data-viewport=false] *){--tw-duration:.2s;transition-duration:.2s}.peer-disabled\:cursor-not-allowed:is(:where(.peer):disabled~*){cursor:not-allowed}.peer-disabled\:opacity-50:is(:where(.peer):disabled~*){opacity:.5}.peer-data-\[size\=default\]\/menu-button\:top-1\.5:is(:where(.peer\/menu-button)[data-size=default]~*){top:calc(var(--spacing) * 1.5)}.peer-data-\[size\=lg\]\/menu-button\:top-2\.5:is(:where(.peer\/menu-button)[data-size=lg]~*){top:calc(var(--spacing) * 2.5)}.peer-data-\[size\=sm\]\/menu-button\:top-1:is(:where(.peer\/menu-button)[data-size=sm]~*){top:calc(var(--spacing) * 1)}.file\:inline-flex::file-selector-button{display:inline-flex}.file\:h-7::file-selector-button{height:calc(var(--spacing) * 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*):after{content:var(--tw-content);height:calc(var(--spacing) * .5)}.group-data-\[orientation\=vertical\]\/tabs\:after\:inset-y-0:is(:where(.group\/tabs)[data-orientation=vertical] *):after{content:var(--tw-content);inset-block:calc(var(--spacing) * 0)}.group-data-\[orientation\=vertical\]\/tabs\:after\:-right-1:is(:where(.group\/tabs)[data-orientation=vertical] *):after{content:var(--tw-content);right:calc(var(--spacing) * -1)}.group-data-\[orientation\=vertical\]\/tabs\:after\:w-0\.5:is(:where(.group\/tabs)[data-orientation=vertical] *):after{content:var(--tw-content);width:calc(var(--spacing) * .5)}.first\:rounded-l-md:first-child{border-top-left-radius:var(--radius-md);border-bottom-left-radius:var(--radius-md)}.first\:border-l:first-child{border-left-style:var(--tw-border-style);border-left-width:1px}.last\:mt-0:last-child{margin-top:calc(var(--spacing) * 0)}.last\:rounded-r-md:last-child{border-top-right-radius:var(--radius-md);border-bottom-right-radius:var(--radius-md)}.last\:border-b-0:last-child{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.focus-within\:ring-1:focus-within{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.focus-within\:ring-\[3px\]:focus-within{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}@media (hover:hover){.hover\:underline:hover{text-decoration-line:underline}.hover\:opacity-100:hover{opacity:1}.hover\:shadow-\[0_0_0_1px_var\(--sidebar-accent\)\]:hover{--tw-shadow:0 0 0 1px var(--tw-shadow-color,var(--sidebar-accent));box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.hover\:ring-4:hover{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(4px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}}.focus\:z-10:focus{z-index:10}.focus\:ring-2:focus{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.focus\:ring-offset-2:focus{--tw-ring-offset-width:2px;--tw-ring-offset-shadow:var(--tw-ring-inset,) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color)}.focus\:outline-hidden:focus{--tw-outline-style:none;outline-style:none}@media 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*):is(.rdp-button_previous>svg){rotate:180deg}.\[a\]\:underline:is(a){text-decoration-line:underline}.\[a\]\:underline-offset-3:is(a){text-underline-offset:3px}.\[a\]\:transition-colors:is(a){transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}:is(.\*\:\[a\]\:underline>*):is(a){text-decoration-line:underline}:is(.\*\:\[a\]\:underline-offset-3>*):is(a){text-underline-offset:3px}.\[button\]\:text-left:is(button){text-align:left}.\[button\,a\]\:transition-colors:is(button,a){transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.\[button\,a\]\:outline-none:is(button,a){--tw-outline-style:none;outline-style:none}.\[button\,a\]\:focus-visible\:ring-3:is(button,a):focus-visible{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}:is(.\*\:\[img\]\:aspect-square>*):is(img){aspect-ratio:1}:is(.\*\:\[img\]\:w-full>*):is(img){width:100%}:is(.\*\:\[img\]\:object-cover>*):is(img){object-fit:cover}:is(.\*\:\[span\]\:last\:flex>*):is(span):last-child{display:flex}:is(.\*\:\[span\]\:last\:items-center>*):is(span):last-child{align-items:center}:is(.\*\:\[span\]\:last\:gap-2>*):is(span):last-child{gap:calc(var(--spacing) * 2)}:is(.\*\:\[svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-8>*):is(svg:not([class*=size-])){width:calc(var(--spacing) * 8);height:calc(var(--spacing) * 8)}.\[\&\:last-child\[data-selected\=true\]_button\]\:rounded-r-md:last-child[data-selected=true] button{border-top-right-radius:var(--radius-md);border-bottom-right-radius:var(--radius-md)}.\[\&\:nth-child\(2\)\[data-selected\=true\]_button\]\:rounded-l-md:nth-child(2)[data-selected=true] button{border-top-left-radius:var(--radius-md);border-bottom-left-radius:var(--radius-md)}.\[\&\>\*\]\:w-full>*{width:100%}.\[\&\>\*\]\:focus-visible\:relative>:focus-visible{position:relative}.\[\&\>\*\]\:focus-visible\:z-10>:focus-visible{z-index:10}.\[\&\>\*\]\:data-\[slot\=field\]\:p-4>[data-slot=field]{padding:calc(var(--spacing) * 4)}@container field-group 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(color:color-mix(in lab, red, red)){.\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-\[color-mix\(in_oklch\,var\(--muted\)\,var\(--foreground\)_5\%\)\]>[data-slot=bubble-content]:is(button,a):hover{background-color:color-mix(in oklch,var(--muted),var(--foreground) 5%)}}.\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-\[color-mix\(in_oklch\,var\(--secondary\)\,var\(--foreground\)_5\%\)\]>[data-slot=bubble-content]:is(button,a):hover{background-color:var(--secondary)}@supports (color:color-mix(in lab, red, red)){.\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-\[color-mix\(in_oklch\,var\(--secondary\)\,var\(--foreground\)_5\%\)\]>[data-slot=bubble-content]:is(button,a):hover{background-color:color-mix(in oklch,var(--secondary),var(--foreground) 5%)}}.\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-\[oklch\(from_var\(--primary\)_0\.88_calc\(c\*0\.5\)_h\)\]>[data-slot=bubble-content]:is(button,a):hover{background-color:oklch(from var(--primary) .88 calc(c * .5) h)}@media (prefers-color-scheme:dark){.dark\:\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-\[oklch\(from_var\(--primary\)_0\.35_calc\(c\*0\.5\)_h\)\]>[data-slot=bubble-content]:is(button,a):hover{background-color:oklch(from var(--primary) .35 calc(c * .5) h)}}.\[\&\>\[data-slot\=field-group\]\]\:gap-4>[data-slot=field-group]{gap:calc(var(--spacing) * 4)}.\[\&\>\[data-slot\=field-label\]\]\:flex-auto>[data-slot=field-label]{flex:auto}@container field-group 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p+p{margin-top:14px}._toolPage_1hnyn_3{min-height:70vh}._toolPageHero_1hnyn_3{color:#fff;background:linear-gradient(120deg,#0f1113,#292d30);padding:34px 0 58px}._toolPageHero_1hnyn_3 h1{margin-top:18px;font-size:clamp(54px,7vw,94px)}._toolIntro_1hnyn_3{color:#d8d9d8;max-width:760px;margin-top:20px;font-size:16px;line-height:1.7}._toolCalculatorWrap_1hnyn_3{margin-top:8px}._calculatorShell_1hnyn_3{grid-template-columns:1.15fr .85fr;gap:8px;display:grid}._calculatorForm_1hnyn_3,._calculatorResult_1hnyn_3{border-radius:7px;min-height:420px;padding:38px}._calculatorForm_1hnyn_3{background:var(--sand);border:1px solid #e2ded8}._calculatorResult_1hnyn_3{background:var(--ink);color:#fff;flex-direction:column;display:flex}._calcTop_1hnyn_3{justify-content:space-between;align-items:center;gap:20px;margin-bottom:26px;display:flex}._calcTop_1hnyn_3 h2{font-size:28px}._smallToolLink_1hnyn_3{color:#8a3a00;text-underline-offset:3px;font-size:10px;font-weight:800;text-decoration:underline}._unitToggle_1hnyn_3{background:#e2ded8;border-radius:6px;padding:3px;display:inline-flex}._unitToggle_1hnyn_3 button{letter-spacing:.08em;background:0 0;border:0;border-radius:4px;padding:8px 13px;font-size:10px;font-weight:800}._unitToggle_1hnyn_3 button._active_1hnyn_3{background:var(--ink);color:#fff}._calcFields_1hnyn_3{gap:16px;display:grid}._twoCol_1hnyn_3{grid-template-columns:repeat(2,minmax(0,1fr))}._calcField_1hnyn_3{gap:7px;display:grid}._calcField_1hnyn_3>span,._calcChoice_1hnyn_3 legend{letter-spacing:.1em;text-transform:uppercase;color:#55595b;font-size:10px;font-weight:800}._calcField_1hnyn_3 input,._calcField_1hnyn_3 select{width:100%;height:50px;color:var(--ink);background:#fff;border:1px solid #bbb6ae;border-radius:5px;padding:10px 12px;font-size:16px}._full_1hnyn_3{margin-top:16px}._inputWithUnit_1hnyn_3{position:relative}._inputWithUnit_1hnyn_3 input{padding-right:74px}._inputWithUnit_1hnyn_3 b{letter-spacing:.08em;color:var(--stone);pointer-events:none;font-size:9px;position:absolute;top:50%;right:12px;transform:translateY(-50%)}._heightPair_1hnyn_3{grid-template-columns:1fr 1fr;gap:8px;display:grid}._formNote_1hnyn_3{color:#5a5d5f;margin-top:18px;font-size:11px;line-height:1.6}._calcChoice_1hnyn_3{border:0;margin:20px 0 0;padding:0}._calcChoice_1hnyn_3 legend{margin-bottom:8px}._calcChoiceGrid_1hnyn_3{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}._calcChoiceGrid_1hnyn_3 button,._proteinChoiceGrid_1hnyn_3 button{color:var(--ink);text-align:left;background:#fff;border:1px solid #cbc6be;border-radius:6px;padding:15px}._calcChoiceGrid_1hnyn_3 button._active_1hnyn_3,._proteinChoiceGrid_1hnyn_3 button._active_1hnyn_3{border-color:var(--orange);box-shadow:inset 0 0 0 1px var(--orange)}._calcChoiceGrid_1hnyn_3 strong,._proteinChoiceGrid_1hnyn_3 strong{font-size:14px;display:block}._calcChoiceGrid_1hnyn_3 span,._proteinChoiceGrid_1hnyn_3 span{color:var(--stone);margin-top:5px;font-size:9px;line-height:1.45;display:block}._proteinChoiceGrid_1hnyn_3{grid-template-columns:1fr;gap:7px;display:grid}._resultLabel_1hnyn_3{letter-spacing:.14em;color:#bbb;font-size:10px;font-weight:800}._resultNumber_1hnyn_3,._resultRange_1hnyn_3{letter-spacing:-.07em;color:var(--orange);margin-top:32px;font-size:clamp(72px,8vw,118px);line-height:.8;display:block}._resultRange_1hnyn_3{font-size:clamp(58px,6.5vw,94px)}._resultUnit_1hnyn_3{color:#ddd;margin-top:14px;font-size:13px;font-weight:700}._resultSummary_1hnyn_3{margin-top:17px;font-size:17px;font-weight:700;line-height:1.35}._resultEmpty_1hnyn_3{color:#d6d7d6;max-width:420px;margin-top:36px;font-size:20px;font-weight:700;line-height:1.4}._resultSecondary_1hnyn_3{border-top:1px solid #ffffff2b;justify-content:space-between;gap:20px;margin-top:28px;padding-top:18px;display:flex}._resultSecondary_1hnyn_3 span{color:#aaa;font-size:10px}._resultSecondary_1hnyn_3 b{font-size:12px}._calcNote_1hnyn_3{color:#aeb0b0;margin-top:auto;padding-top:28px;font-size:10px;line-height:1.6}._toolBoundary_1hnyn_3{background:#f2efeb;border-radius:7px;grid-template-columns:1fr 1fr;gap:70px;margin-top:8px;margin-bottom:8px;padding:42px;display:grid}._toolBoundary_1hnyn_3 h2{margin-top:18px;font-size:clamp(32px,3.6vw,50px)}._toolBoundary_1hnyn_3>p{color:#4d5052;align-self:end;font-size:12px;line-height:1.7}@media (width<=860px){._toolsHeroGrid_1hnyn_1,._calculatorShell_1hnyn_3,._toolsMethod_1hnyn_2,._toolBoundary_1hnyn_3{grid-template-columns:1fr}._toolsHeroGrid_1hnyn_1{gap:34px}._toolsHubGrid_1hnyn_2{grid-template-columns:1fr}._calculatorForm_1hnyn_3,._calculatorResult_1hnyn_3{min-height:0}._calculatorResult_1hnyn_3{min-height:360px}}@media (width<=560px){._toolsHero_1hnyn_1{padding:55px 0}._hubToolCard_1hnyn_2{min-height:245px;padding:25px}._twoCol_1hnyn_3,._calcChoiceGrid_1hnyn_3{grid-template-columns:1fr}._calculatorForm_1hnyn_3,._calculatorResult_1hnyn_3{padding:26px 20px}._calcTop_1hnyn_3{align-items:flex-start}._resultNumber_1hnyn_3{font-size:76px}._resultRange_1hnyn_3{font-size:58px}._toolBoundary_1hnyn_3,._toolsMethod_1hnyn_2{gap:28px;padding:32px 22px}}._toolFlow_1hnyn_7{background:#fff;border:1px solid #e3e1de;border-radius:7px;grid-template-columns:.72fr 1.28fr;gap:26px;margin-top:8px;padding:30px;display:grid}._toolFlow_1hnyn_7 h2{margin-top:15px;font-size:clamp(28px,3vw,42px)}._toolFlowLinks_1hnyn_7{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;display:grid}._toolFlowLinks_1hnyn_7 a{background:#f7f5f1;border:1px solid #e0ddd7;border-radius:6px;align-items:center;gap:7px;min-height:58px;padding:12px;font-size:10px;font-weight:800;display:flex}._toolFlowLinks_1hnyn_7 a:hover{border-color:var(--orange)}._toolFlowLinks_1hnyn_7 span{color:var(--orange);font-size:9px}._toolFlowLinks_1hnyn_7 svg{margin-left:auto}._macroResults_1hnyn_8,._hydrationResults_1hnyn_8{gap:8px;margin-top:26px;display:grid}._macroResults_1hnyn_8{grid-template-columns:repeat(3,1fr)}._macroResults_1hnyn_8>div,._hydrationResults_1hnyn_8>div{background:#ffffff09;border:1px solid #ffffff26;border-radius:6px;padding:17px}._macroResults_1hnyn_8 span,._hydrationResults_1hnyn_8 span{letter-spacing:.08em;text-transform:uppercase;color:#aaa;font-size:9px;display:block}._macroResults_1hnyn_8 strong,._hydrationResults_1hnyn_8 strong{color:var(--orange);margin-top:8px;font-size:26px;display:block}._macroResults_1hnyn_8 small,._hydrationResults_1hnyn_8 small{color:#c7c8c8;margin-top:4px;font-size:9px;display:block}._hydrationResults_1hnyn_8 strong{font-size:22px}._guideShell_1hnyn_9{gap:8px;display:grid}._guideLead_1hnyn_9{background:var(--ink);color:#fff;border-radius:7px;padding:38px}._guideLead_1hnyn_9 h2{margin-top:18px;font-size:clamp(42px,5vw,70px)}._guideLead_1hnyn_9>p:last-child{color:#d0d1d1;max-width:760px;margin-top:20px;font-size:14px;line-height:1.7}._guideGrid_1hnyn_9{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}._guideGrid_1hnyn_9 article{background:linear-gradient(145deg,#f8f7f4,#ebe8e4);border:1px solid #e3e1de;border-radius:7px;min-height:250px;padding:28px}._guideGrid_1hnyn_9 article>span{color:var(--orange);font-size:12px;font-weight:800}._guideGrid_1hnyn_9 h3{margin-top:18px;font-size:28px}._guideGrid_1hnyn_9 strong{color:#8a3a00;margin-top:22px;font-size:28px;display:block}._guideGrid_1hnyn_9 p{color:#4d5052;margin-top:12px;font-size:12px;line-height:1.65}._guideBoundary_1hnyn_9{background:#f2efeb;border-radius:7px;padding:30px}._guideBoundary_1hnyn_9 h3{font-size:24px}._guideBoundary_1hnyn_9 p{color:#4d5052;margin-top:12px;font-size:12px;line-height:1.7}@media (width<=860px){._toolFlow_1hnyn_7{grid-template-columns:1fr}._toolFlowLinks_1hnyn_7{grid-template-columns:repeat(2,minmax(0,1fr))}._macroResults_1hnyn_8,._guideGrid_1hnyn_9{grid-template-columns:1fr}}@media (width<=560px){._toolFlow_1hnyn_7{padding:24px 18px}._toolFlowLinks_1hnyn_7{grid-template-columns:1fr}._guideLead_1hnyn_9{padding:30px 22px}._guideGrid_1hnyn_9 article{min-height:0;padding:24px 20px}._macroResults_1hnyn_8 strong,._hydrationResults_1hnyn_8 strong{font-size:22px}}._toolConversion_1hnyn_13{background:linear-gradient(135deg,#f8f7f4,#ece9e4);border:1px solid #e2ded8;border-radius:7px;grid-template-columns:1.15fr .85fr;gap:50px;margin-top:8px;padding:42px;display:grid}._toolConversion_1hnyn_13 h2{margin-top:18px;font-size:clamp(34px,4vw,56px)}._toolConversion_1hnyn_13>div:first-child>p:last-child{color:#4b4f51;max-width:700px;margin-top:18px;font-size:13px;line-height:1.7}._toolConversionActions_1hnyn_13{flex-direction:column;justify-content:center;gap:10px;display:flex}._toolConversionActions_1hnyn_13 ._button_1hnyn_13{width:100%}._toolConversionActions_1hnyn_13 small{color:#6b6f72;margin-top:4px;font-size:9px;line-height:1.55}@media (width<=860px){._toolConversion_1hnyn_13{grid-template-columns:1fr;gap:28px}}@media (width<=560px){._toolConversion_1hnyn_13{padding:30px 20px}}